Do you know the very most important thing to improve your emotional well being? Are you interested in enhancing your health, stress and anxiety levels in the most natural way possible? Learn how to practice gratitude as a natural part of your lifestyle, and everything in your life gets better. Much Better, at that!
Power Up Your Life With Gratitude
There are a lot of ways to decrease the stress of living and anxiety levels. There’s meditation, yoga, exercise, diet changes, herbs, medication, and on and on. But, I have to say, there’s nothing like an attitude of gratitude.
Knowing how to practice gratitude as an unconscious part of your life will literally CHANGE YOUR LIFE. There’s nothing else like it, and it’s the most influential practice you could possibly add to your life.
Gratitude affects every facet of your life. A constant state of feeling grateful satisfies your yearnings for that inner peace, happiness, and better relationships you’ve been seeking.
You will see right away that practicing gratitude takes your enjoyment of life to heights you’ve not experienced. The difficulties in your life will pale in comparison to this state of joy.
How To Practice Gratitude
1. Think and Breathe Gratitude
Practice being grateful for every single thing you experience and, learn to say thank you to people genuinely. The more you show appreciation to people and value even the smallest things they do for you, the more you see the beauty of life. It can also shift the focus from experiences that make you unhappy.
Of course you want to practice noticing the positive things in your life and counting those as blessings. However, that’s just the start of practicing gratitude, and you need to go farther for the real results.
The real results of gratitude come from thankfulness for every single situation in your life; not just what you consider “good”.
2. Look Beyond Your Circumstances
Make yourself learn how to think of good things that can result from unfavorable situations.
Everything happens for a reason and there is always something to learn and many times unforeseen opportunities arise from seemingly bad situations.
This keeps us grateful for everything we are and have and sometimes, things that we go through. Dwelling on negatives can make you feel helpless or like you are the most unfortunate person in the world which takes away your energy and determination.
A grateful attitude turns bad things into good things.
3. Do Not Compare Your Life to Others
Face it! Everybody on the planet is different. You should get used to the idea that people are different than you, with different backgrounds, motivations, and desires.
It is when we start over-admiring other people’s lives that we start to feel uncomfortable and unsatisfied with our own. Feelings of being inferior and losing appreciation of what we are and have followed.
Comparing yourself to others is akin to comparing oranges and apples. Make a practice to be grateful for you, and your very present circumstances if you want change.
4. Set Realistic Goals
Set realistic goals, take it one step at a time, and be easy on yourself. Read this post to discover How To Achieve A Goal Successfully.
Sometimes we are too hard on ourselves. We put ourselves under pressure to achieve dreams and then feel like failures when things don’t go as planned.
We put all our focus on our big dreams and forget to appreciate and be grateful for the small things.
It is good to dream big, but it can be devastating when the dream becomes the only thing that we can think of.
5. Never Stop Reminding Yourself That You Are Grateful
Habits come from constant watering and nurturing a thought or behavior.Gratitude becomes an attitude and practice when you force a habit of reminding yourself that you are grateful.
To tell you the truth, if you haven’t been a grateful person it will seem odd to stop and say to yourself “I am grateful for this situation” when it’s something you would rather have not experienced.
However, learning how to practice gratitude as a lifestyle:
- Means being grateful for everything in your life.
- Will soon change every single thought and aspect of your life.
Constantly remind yourself of the good things you have or have experienced – this reminds you of what’s important.
We live in a world that’s basically selfish, ungrateful, and self-centered. Life is indeed complicated and seems to demand a constant struggle to make ends meet.
For many people life has become a struggle so much that families have been broken and friendships ruined as individuals trying to survive and provide for themselves and family.
With the continued meltdown of the economy on a global scale and the longing to live a high life, securing the bag has become the main and most important part of daily living. The value of individuals has generally been attached to their financial value. People feel inadequate, anxious, and are suffering from mental illness because of the pressure to be ‘successful. ‘
Self Centeredness Leads to Nothing Good
But the question is; isn’t this limited focus causing us to miss out on other important things of life that are probably bigger than financial or social status?
Isn’t the world’s understanding of success and what is valuably distorted? Luckily, we don’t have to let the world dictate what life should mean to us. In other terms, we have the power to define what happiness is, and what part of our lives is more valuable to us and our loved ones.
We need to keep in mind that what we prioritize controls who we become. A life of gratitude is one way to have a balanced and easy-going life that can still be marked by success.
The Practice of Gratitude Leads to Fulfillment
Gratitude helps us appreciate every little or usual thing in our lives. It helps us not take for granted even the ‘smallest’ of things and also helps us realize that in our everyday life we have so much that makes life beautiful other than that one dream we are chasing or, that one thing we think we cannot live without.
As we get so immersed in our big dreams or goals, we tend to forget everything else. The goal is to live big, make huge achievements, and everything else that does not seem to be as big as our dreams is given little to no attention.
We forget, little things combined create something big or that they might be that one link we need to experience true happiness. This is what a renowned author said about her experience with a life of gratitude;
“The results that came from my day of living from gratitude were astounding. It was one of the most powerful days of my life.
All-day long I kept meeting the nicest, greatest people everywhere I went. My income for that day jumped up to roughly three times what it normally was, without me having to lift a finger to make it happen. I kept noticing awesome opportunities, tools, and resources that would help me grow my business or improve some aspect of my life. Some of these things had been right under my nose all along, but I’d never noticed them before.
Never in my life can I remember feeling so humbled, so blessed, so RICH. Everything around me became SACRED in ways that I can’t even describe.
Struggle, strain, anxiety, frustration, fear, anger . . . they all just faded away. Everything I saw and experienced was uplifting, inspiring, and beneficial. My life was transformed that day, into something that I never dreamed would be possible. I’d thought my life was good before that – but my new attitude of gratitude took it to a whole new level of goodness.”
These are some of the many ways practicing gratitude can impact one’s life. Adopting gratitude as a lifestyle can make life more meaningful and richer.
If you think you need more compassion, practice gratitude.
If it’s anxiety relief you seek, start with gratitude. Want more inner peace, less stress, faster healing from a loss in the family or other disaster? Learning how to practice gratitude will carry everything you know about life to greater heights.